I have now been pain free for ten days and whilst it doesn't sound long, it is a real achievement. I have done the exercises most days, a couple of times a day but most importantly I’ve incorporated them in my everyday life! I wanted to share with you the two pictures of my back at the start of the Protocol and the change 4 weeks later.
"When I first started with your program I was experience a lot of pain. Walking was difficult. I had to stop and catch my breath every few minutes and lean against a wall for support. Now when I walk with my husband we go for over an hour. I never had to sit down and stop...and, hardly any pain!!! 😊😊 I can’t thank you enough."
Within 2 weeks both my chiropractor and dentist commented on how much flexibility I had gained, how my posture had improved and how my hips and pelvis were stable for the first time in a year....the exercises have been life changing.